Coping Mechanisms

What are your main coping mechanisms? Do they work?

I don’t think I have any that I use currently. I would say, right now I just feel what I feel and not pay much mind to that. If I don’t feel like doing something, I won’t and if I feel like doing something, then maybe I will.

I do realize that I used to meditate and be mindful of my things and self.

A significant other says I’m organized and like to keep tidy and clean.

When I did meditate, I would say that it did work and I did feel good, so I should probably really start that up again.

A significant other has been helping me with breath work, so that’s another coping mechanism that I do that helps.

Jada-LYN